Peer-reviewed research translated into clear, actionable knowledge — by a researcher who reversed his own severe heart disease and set a world cycling record at 65.
This site is designed as an immersive learning experience. Medicine is difficult to understand, so for the best results we suggest taking it in every way: listen on Spotify, watch on YouTube, study the slide presentation, and read through the text. The writing comes in two depths — a shallow version that’s easy to read, and a deep dive that’s fully technical.
It’s made for everyone. If you’re a patient, use it to educate yourself so you walk into your physician’s office fully informed. If you’re a physician or scientist, the deep dive serves as a review of the peer-reviewed published data.
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Every course is curated from peer-reviewed research and grounded in the same evidence your cardiologist reads — translated into language you can act on. Our courses are developed with publication-level rigor and documentation.
The biology of atherosclerosis — how plaque forms, why it’s dangerous, how it regresses, and what imaging reveals.
Cholesterol science, ApoB, statins, PCSK9 inhibitors, and what to actually measure on your lab panel.
What to eat, what to avoid, and the rigorous evidence behind every claim — including the great diet debates.
Performance science, cardiac adaptation in athletes, Peter’s world records, and the cardiovascular aging clock.
Who is most at risk, why genetics matters, and what changes for specific groups — menopause, family history, and more.
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